This month has been an offering of strategies for reducing stress and breathing deeper. When we seek clarity, we reduce the chaos around and begin to think in a positive and powerful direction.

In part 2, David Rock reminds us to seek a “better normal.” Just the reframe of language empowers more energy and positive direction. Just as COVID has given us an historic two years, it has also enhanced the way we live and work. For many, a better normal.

As our year comes to a close, may we look for the good, find and cherish our faith, speak gratitude for our country and the wonderful people who surround us each day and offer love, caring, and kindness. Happy Holidays to all and the Happiest of New Year’s. The year of a better normal!