Why Am I So Tired?

By Karen Anderson, PCC, M. Ed.

Doesn’t it seem puzzling to you that you can wake from 7 hours of sleep and find yourself saying, “I’m so tired! I’m just so tired!” Maybe that’s because you are! . . . because there are different types of rest. Marcia Reynolds discovered that when she heard Saundra Dalton-Smith, author of Sacred Rest, speak…

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