Boosting Our Emotional Intelligence: The 3R Model

Continuing our social media focus on ways to boost our emotional intelligence while managing our reactions to others, we will learn a strategy offered by Tasha Eurich in her book Insight. Previously, we looked at Mary Beth O’Neill’s four steps for reactivity management and Jill Bolte Taylor’s 90 Second Rule. Eurich offers the 3R Model…

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The Samurai Serving of Listening

Cash Nickerson, author of the Samurai Listener, offers us another tool. He took the act of listening apart, identifying its parts with the acronym ARE U PRESENT. He offers this helpful tool to support each of us to be Mindful of how we listen. Awareness: Start with basic awareness. Get your face out of your phone, and…

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Listening – Let’s “Just Do It!”

Listening is a magical tool that is essential for our hectic, crazy, stressed world. Listening offers a pathway for others to breathe. So many come to us in distress – so much stress that it creates a cry for help that looks like they need an emergency exit from the pain or pressure and are…

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Nurturing Gratitude in Ourselves

Sometimes we should express our gratitude for the small and simple things like the scent of the rain, the taste of our favorite food, or the sound of a loved one’s voice. Joseph B. Wirthlin Continuing this month’s focus on the importance of practicing gratitude in our lives, we return to the definition offered in…

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Showing Gratitude to Others

Feeling gratitude and not expressing it is like wrapping a present and not giving it. William Arthur Ward So far this month, we have moved from the “Musings of a Grandmother” to nurturing gratitude in ourselves. Our focus this time is how we promote or show gratitude to others. We know from our study of…

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One Order of Gratitude, Please

There are several reasons I have chosen to share a writing with you this month. First, Karen Anderson gave us pause to think about GRATITUDE in her writing in October. Second, last year our RCG book study on INSIGHT by Tasha Eurich was so impactful many of us still speak of our learning from her…

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Creating Insight via Moments

Moments of insight offer the opportunity for realizations and transformations. In coaching, paraphrases that reframe or questions that challenge offer moments of potential realization and transformation. In addition, coach leaders may create experiences or situations that cause others to “trip over the truth” (Chip and Dan Heath, 2017). Here is an example of a created…

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