Mindful or Mindless – It’s a Choice

How mindful are you of your own mindfulness? Sounds like a silly question and yet the research supports the impact of positive mindfulness and shows it can even turn back the clock. For example, Ellen Langer, professor of psychology at Harvard University, and researcher who has spent over 40 years researching mindfulness, conducted the “counter-clockwise”…

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An Ode to October

girl sitting in window reading book

Amazing! It’s already October . . . and, without a doubt, we’ve moved into the work . . . almost forgetting that glorious summer vacation, the great books we have read, or the feeling of having enough rest and relaxation. Some of you are already talking about how tired you are feeling. The “O” in…

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Listen to the Children

group of young children

Recently I came across this brief video of young children sharing ways in which they deal with stressful times when anger comes to the surface of their feelings. Seems like we have an opportunity to learn from the youth. Check it out at https://youtu.be/RVA2N6tX2cg. There is a connection here to the power of listening with…

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The Importance of Empathy

woman listening to colleague

As leaders, we know that offering the gift of empathy to another can make a big difference in building a trusting relationship and, in turn, elevating results. Brené Brown offers a clear explanation of what empathy means. Go to https://youtu.be/1Evwgu369Jw to see for yourself. In the past, some leaders may have looked upon empathy as…

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Humility vs. Hubris

Results Coaching Global faculty instructors and coaches had a strong presence at the 2019 Learning Forward conference held in Dallas earlier this month. As we presented, coached and had casual conversations with others during this learner-focused conference, we continued to receive push back on the idea that “advice is toxic”. People embrace coaching—to a certain…

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Just Listen

At Results Coaching Global, ya’ll know how often we talk, think and reflect on the critical skill of “committed listening.” We all know our brains are wired to distract us – it’s physical! The good news is that with Time, Attention, Repetition, and Positive Feedback (TARP) we can all become highly skilled at listening. Let’s…

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The Samurai Serving of Listening

Cash Nickerson, author of the Samurai Listener, offers us another tool. He took the act of listening apart, identifying its parts with the acronym ARE U PRESENT. He offers this helpful tool to support each of us to be Mindful of how we listen. Awareness: Start with basic awareness. Get your face out of your phone, and…

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