In the previous article in this series, we looked at intentionally adding different “I-N-G” words to our month of December. We’ll continue that idea in this article by taking a deeper dive with a twist by exploring the connection between gratitude and joy. These are interconnected emotions. When you cultivate gratitude, you are acknowledging and appreciating the positive aspects of your life which often leads to an increased sense of joy.

Recognizing what you are thankful for can shift your focus from what’s lacking or missing to what you have, fostering a positive mindset that contributes to feelings of happiness and contentment. Practicing gratitude regularly is a powerful way to enhance overall well-being and the experience of joy in daily life.

Here are a few ways people are nurturing the emotion of gratitude.

• Keeping a Gratitude Journal
• Expressing Thanks
• Reflecting on Positives
• Practicing Mindful Appreciation
• Sending Gratitude Letters

How are you practicing gratitude to invite daily joy in your life?