Posts Tagged ‘mindfulness’
Doable Ways to Strengthen Mindfulness
This month we’ve focused on ways to awaken or strengthen a stronger sense of mindfulness as we move through each day. We’ve looked at benefits of mindfulness over disadvantages of mindlessness. We’ve reviewed important points about resilience and mindfulness. For this article, we will look at ways to increase our mindfulness resulting in a more…
Read MoreResilience and Mindfulness Go Hand-in-Hand for Successful Leadership!
This month, our three articles focus on mindfulness. I intentionally picked this topic because I want to elevate my own mindfulness. I will admit that at times I find myself operating without a great deal of thought. When I do that, I’m not working at my best. As a professional certified coach (PCC), I take…
Read MoreMindful or Mindless – It’s a Choice
How mindful are you of your own mindfulness? Sounds like a silly question and yet the research supports the impact of positive mindfulness and shows it can even turn back the clock. For example, Ellen Langer, professor of psychology at Harvard University, and researcher who has spent over 40 years researching mindfulness, conducted the “counter-clockwise”…
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