Posts Tagged ‘stress’
Wellbeing and Stress: Are They Related?
I’m betting when you saw the title of this article, you responded with something like, “Most Certainly!” or “Heck, yeah!” As a result of many reasons, including COVID, Gallop has noted a reduction of wellbeing in the workplace. Further, Gallop states, “employee wellbeing is Key for workplace productivity.” In addition, they say, “When your employees’…
Read MoreHave Stress? Try This…
This month, we are continuing to focus on the work of Dr. Tal Ben-Shahar in his book Happier No Matter What: Cultivating Hope, Resilience and Purpose in Hard Times (2021) with a focus on how best to deal with stress, a common request of leaders everywhere. Since it is highly doubtful that any of you…
Read MoreWait – Stress Is A Good Thing? How Can That Be?
Let’s face it, we all know what it’s like to live and work in a sea of stress. And, did you know that stress is not necessarily a bad thing, and can actually be a good thing – if treated correctly? Stress is how our body responds to a threat, real or perceived says as…
Read MoreFour Questions to Focus your Brain – before it tries to take control
As this new year begins, it can be as exciting as a two-year-old with cake and ice cream, or crazy with stress and concern. So, as we have learned in our seminars, the messages we send our brain will change the game. You remember, the brain is wired to protect and look for stuff like:…
Read MoreBeneath the Water Line
We use the iceberg as a metaphor for actions and behaviors that are seen above the surface, while thinking and emotions often remain beneath the surface—sometimes unseen and unexplored by others or even by ourselves. In thinking about the vast amount of uncertainty we have all experienced during the last two years, the emotions Brené…
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